Omega 3 is a fatty acid that is found in high concentration in many types of fish. The list of purported benefits of Omega 3 fatty acids are quite incredible and becoming longer and the more credible every day. Many doctors are recommending that patients with certain ailments and medical conditions start taking a Omega 3 supplements daily. Omega 3 benefits are surprisingly numerous and there are many reasons why a person might want to consider adding it to their daily diet.
Research studies are coming out with more reasons than ever to use Omega 3 fatty acids. One of the most promising areas of research seems to be understanding the role of Omega 3 in mitigating inflammatory responses in the body. Inflammatory responses, or hyperactive inflammatory responses seem to be a key factor in several diseases including atherosclerosis. It seems that Omega 3 fatty acids regulate the bodily inflammation cycle to relieve and prevent such painful conditions as arthritis, cystitis, and other inflammatory problems.
Omega 3 has also been linked to better brain function, and even with higher intelligence. Pregnant women and nursing mothers who take an Omega 3 supplement can have a positive impact on their babies’ intelligence and perhaps improve their recall, memory, focus and reasoning skills.
These supplements are also able to help children and adults who have Attention Deficit disorders, with or without hyperactivity, because the Omega 3 supplement aids in focus. Omega 3 can also help to prevent depression in certain people. Studies have shown that fish oil supplements can help to alleviate symptoms of psychosis, bipolar and depression.
Cancer is another issue that affects millions of people and the use of Omega 3 oils can help to prevent certain types of cancer. Prostate, breast and colon cancer have been shown to be prevented by Omega 3 because it stops healthy cells from mutating, inhibits unwanted cellular growth, and can even kill off cancer cells.
Cardiovascular benefits are the reason that many people take Omega 3. Fish oil has DHA, DPA and EPA that have been shown to work wonderfully on hearts and the veins and arteries that supply the blood to the heart. They can help a person to lower their cholesterol and triglyceride levels and regulate blood pressure while increasing HDL, or good, cholesterol levels.
Along with heart health, Omega 3 benefits also include benefits such as protection from strokes and heart attacks because fatty acids can break up clots before they do any damage, and aid in lowering cholesterol and plaque buildup. The benefits of Omega 3 are varied and vast. Adding Omega 3 fatty acids to a diet can help a person in many ways.
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