Colon cleansing or colon cleaning is a process that serves to detoxify our colons. The healthy working state of the kidneys and liver greatly depends on our colon health. Herbs that help in colon cleansing are the most well-known and helpful means to cleanse the colon. There are certain herbs and herbal formulas that help a lot in natural colon cleansing and colon cleaning. Here are some of the best options:
- Dandelion – Dandelion root is not only good for colon cleansing but also good in cleaning the human liver. It helps do away with the remains from the bile and stimulates the bile emission of the liver. Dandelion leaves are enriched with nutrients and are constantly used as a supplement in many colon associated illnesses.
- Licorice root – this herb has been used for centuries and is said to be helpful not only in colon cleansing but also in the other organs of the body that have to be cleansed like intestines, pancreas, liver, and stomach.
- Psyllium husk – this herb acts akin to a sponge. It washes out fecal matter in the intestines. It makes softer fecal matter to send out stools easily by increasing the water content in the colon.
- Aloe Vera- It’s a natural laxative and helps to stimulate the colon to flush all toxins out of your body.
- Cascara Sagrada – It contains compounds called anthroquinones that serves as an herbal tonic and aids to build up the strong muscle tone of the colon. This can lead to diminishing of constipation. It also aids to stimulate bile creation in the liver that as well helps the rapidity of the removal of toxins from the system. Cascara Sagrada is a potent laxative which assists the colon to wash out the hazardous waste.
- Chickweed – a great herb for reducing constipation and washing out the colon is Chickweed. The herb is comparatively quick acting and will generally result in a good bowel movement for more than a few hours. It helps strengthen the stomach muscles and the colon and flushes out toxins.
- Slippery Elm – this herb is very effective for both diarrhea and constipation. It returns to normal the stool as it coats, soothes, and mends the lining of the intestines.
- Senna – this herb is generally taken in tea form and functions as a purgative therefore driving out the fecal matter of the colon and detoxifies us naturally. Senna is also a laxative but it’s also rich in fiber which is good for constipation.
- Rhubarb – this herb is usually used in Chinese medicine which also has anthraquinones properties, which supports bowel movements. Nonetheless, it also contains one more compound which is called tannins that are said to diminish swelling in the colon and relieve diarrhea.
- Fennel seed. This herb is rich in fiber which is the most essential element to cleanse the colon. On the other hand, it is not suggested to be used for children because of its strong effect. Fennel has been used since the ancient times in treating intestinal tract infections and other digestion-associated illnesses. Other than the laxative effect, it has a cleansing power on the microorganisms within the bowels.
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