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<channel>
	<title>The Way To Oz &#187; Mental Health</title>
	<atom:link href="http://thewaytooz.com/category/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://thewaytooz.com</link>
	<description>Your Path to Healthy Living</description>
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		<title>Alcohol Detoxification Needs To Be Taken Seriously</title>
		<link>http://thewaytooz.com/alcohol-detoxification-needs-to-be-taken-seriously/</link>
		<comments>http://thewaytooz.com/alcohol-detoxification-needs-to-be-taken-seriously/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:57:04 +0000</pubDate>
		<dc:creator>Wizard</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://thewaytooz.com/?p=324</guid>
		<description><![CDATA[Alcohol detoxification is a serious matter. Alcoholism is an addiction and years of alcohol consumption has made the alcoholic&#8217;s body develop a dependency to it. Denying alcohol to the patient will bring about some serious physiological as well as psychological effects as the body starts to adjust to the lack of alcohol intake. These alcohol [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a title="Alcohol detoxification" href="http://www.alcoholwithdrawalsymptoms.org/alcohol-detoxification/" target="_self">Alcohol detoxification</a> is a serious matter. Alcoholism is an addiction and years of alcohol consumption has made the alcoholic&#8217;s body develop a dependency to it. Denying alcohol to the patient will bring about some serious physiological as well as psychological effects as the body starts to adjust to the lack of alcohol intake. These <a title="alcohol withdrawal symptoms" href="http://www.alcoholwithdrawalsymptoms.org/" target="_self">alcohol withdrawal symptoms</a> will be a very difficult experience for the patient.</p>
<p>Alcohol detoxification should only be administered by qualified personnel. Doctors trained in addiction treatment will make sure that the patient will get through alcohol withdrawal symptoms safely and that they can successfully kick their addiction to alcohol. Patients usually enroll in rehab clinics or treatment centers in order to be confident that their detoxification is properly administered, managed and treated.</p>
<p>As soon as the patient starts alcohol detoxification, they will start to experience alcohol withdrawal symptoms. Withdrawal starts right after the body that is already used to regular alcohol intake will start to feel the lack of the drug within the system. Years of abuse have made the body adjust to the intake of the drug in order to make the person as functional as possible and steeled itself in anticipation against the harmful effects of regular alcohol intake. Unfortunately once alcohol is denied to a body that has developed itself to take regular alcohol intake, there will be some adverse effects that will manifest not only on the patients physical health but as well as on his mental health.</p>
<p>Treatment specialists prepare for alcohol withdrawal symptoms brought about by alcohol detoxification as soon as the patient starts treatment. Headaches, involuntary shaking, fever, vomiting and nausea as well as loss of appetite is expected. Anxiety, irritability, depression and a loss of sense of reality are also the norm. These symptoms manifest in varying degrees dependent on how severe the patient abused alcohol as well as the duration that they abused the drug.</p>


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		<title>Alcoholism Is The Curse</title>
		<link>http://thewaytooz.com/alcoholism-is-the-curse/</link>
		<comments>http://thewaytooz.com/alcoholism-is-the-curse/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:24:42 +0000</pubDate>
		<dc:creator>Wizard</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Alcoholism in a family]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[Sober]]></category>
		<category><![CDATA[sobriety]]></category>

		<guid isPermaLink="false">http://thewaytooz.com/?p=297</guid>
		<description><![CDATA[In today&#8217;s  society Drug and Alcohol Addiction is growing at an alarming rate.  The sad part of it is, that young children are now beginning to be affected more and more each day.
These children are to young to realize what the outcome may bring by them adventuring into this  harmful world of addiction.
We as adults [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>In today&#8217;s  society<strong> </strong>Drug and Alcohol Addiction is growing at an alarming rate.  The sad part of it is, that young children are now beginning to be affected more and more each day.</p>
<p>These children are to young to realize what the outcome may bring by them adventuring into this  harmful world of addiction.</p>
<p>We as adults should be smart enough to realize our outcome in life do to our addiction to drugs or alcohol but, we tend just not to pay any attention to what our bodies are telling us.</p>
<p>We all start out with experimenting with drugs or alcohol, just having a good old time and partying away.  I say this because I was one of these people.</p>
<p>These addictions can sneak up on us silently and slowly without us realizing it.  Once we get to a certain stage is when our demons take over.  They have grabbed us and taken hold of our lives and our bodies giving us no power to retreat.</p>
<p>Alcoholism is the Curse for many of us including myself.  We  really don&#8217;t realize the different effects that alcoholism has not only to ourselves but many other people in our lives.</p>
<p>So if you really think about it when there is <a href="http://thecleanlife-mark.blogspot.com/2010_03_08_archive.html">alcoholism in a family</a> who really suffers?  I never thought about who I was hurting when I drank, it never crossed my mind.  But, I can tell you now being sober<strong> </strong>that I put my family in some real misery do to my addiction.</p>
<p>I am ashamed of what I have done and never saw it.  Now being sober and having<strong> </strong>Sobriety back into my life I can relate to all families that are struggling with a loved one to try to help them to become sober and return to a normal life again.</p>
<p>One thing I have learned in my journey to sobriety is that I always now keep a Positive Attitude in everything I do.  By doing so it will help you greatly towards the road to<strong> </strong>Recovery.</p>
<p>The bottom line here is that no one wants to <a href="http://thecleanlife-mark.blogspot.com/2010_02_23_archive.html">live with an alcoholic</a>.  So the next time we decide to tilt that bottle, just take a moment and look around you and see who else you are abusing besides yourself.</p>


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		<title>What You Must Know About Treating Panic Attacks</title>
		<link>http://thewaytooz.com/what-you-must-know-about-treating-panic-attacks/</link>
		<comments>http://thewaytooz.com/what-you-must-know-about-treating-panic-attacks/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:24:06 +0000</pubDate>
		<dc:creator>Wizard</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[curing anxiety]]></category>
		<category><![CDATA[stop panic attacks]]></category>

		<guid isPermaLink="false">http://thewaytooz.com/?p=290</guid>
		<description><![CDATA[The question “which is the best way to stop panic attacks permanently” has been in the minds and on the lips of many people for ages but not many people have found the right answer to it.  The biggest problem here is that the so called “experts” who are over eager to give advice [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The question “which is the best way to stop panic attacks permanently” has been in the minds and on the lips of many people for ages but not many people have found the right answer to it.  The biggest problem here is that the so called “experts” who are over eager to give advice on how to deal with the problem barely understand where the real problem lies and often misadvise the patients.  A person who has tried dozens of advocated ways on <a href="http://paranoidpear.com/how-to-cure-panic-attacks/">how to cure panic attacks</a> will tell you how frustrating it is to find an effective treatment to this condition.  The most common solutions today advocated to be effective to treat panic attacks are deep breathing and use of medicinal anti-depressant and anti-anxiety drugs.  These are not permanent solution to the panic attack problem, so what is?</p>
<p>Panic attacks do not take place in the lungs but in the brain, deep breathing and breathing in a paper bag can therefore not be a solution.  The best way to treat panic attacks is to identify the causes and the triggers of the solution then address them instead of going for treatment options that only suppress the symptoms.  There are effective techniques you can use to treat panic attacks but you have to understand under what situations you get panic attacks and understand what happens when you suffer one.</p>
<p>Although there are various effective techniques on <a href="http://paranoidpear.com/how-to-stop-anxiety-attacks/">how to stop anxiety attacks</a>, not all work on everyone.  Panic attacks have different severities, different symptoms and will therefore have different treating techniques.  Behavioral change is the bottom-line of any effective panic attack treatment because it addresses the actual root of the problem.  Since panic attack is generally fear, mental activity that happens when the mental activities rush to the prefrontal cortex or the rational thinking area, the best way to cure it is managing the fear itself and believing that nothing bad will come out of the attacks.</p>


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		<title>Not All Drug Detox Centers Are Created Equal</title>
		<link>http://thewaytooz.com/not-all-drug-detox-centers-are-created-equal/</link>
		<comments>http://thewaytooz.com/not-all-drug-detox-centers-are-created-equal/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:35:05 +0000</pubDate>
		<dc:creator>Wizard</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[drug detox]]></category>
		<category><![CDATA[drug detox center]]></category>
		<category><![CDATA[drug detox centers]]></category>
		<category><![CDATA[drug detox rehab]]></category>

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		<description><![CDATA[Some drug detox centers just do the detoxification. Other centers take a holistic approach and include rehabilitation.  Some offer a combination of in-house and follow-up out-patient treatments.
Drug abuse is an excessive and repeated use of a chemical substance to achieve a certain effect. These substances could be elicited street drugs or they could be some [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Some <a title="drug detox centers" href="http://drugdetoxonline.com/drug-detox-centers/" target="_blank">drug detox centers</a> just do the detoxification. Other centers take a holistic approach and include rehabilitation.  Some offer a combination of in-house and follow-up out-patient treatments.</p>
<p>Drug abuse is an excessive and repeated use of a chemical substance to achieve a certain effect. These substances could be elicited street drugs or they could be some prescription drugs that are misused.</p>
<p>According to <a title="Drug Detox Online" href="http://drugdetoxonline.com" target="_blank">Drug Detox Online</a>, these detoxification centers do an evaluation of the client to determine if detox is the right action. They do a comprehensive medical, addition, and psychiatric assessment. Based on the information they gather, they prescribe a course of treatment lasting from three days to two weeks and longer if necessary. This treatment depends on what was taken, how often they were used, the length of time they have been using these, any medical issues or problems with the client and if the drugs were taken in combination with any other.</p>
<p>The holistic approach believes the addition is caused by a biochemical craving and is not a character flaw. The person takes the chemical because temporarily they make the person feel more normal. This course of treatment includes both detoxification and restoring the multiple hormonal, nutritional and brain chemical deficiencies. Once the body is restored to normal, the desire for the drug is no longer present.</p>
<p>These treatments are expensive. Many medical insurance policies cover the treatment. There are loans available if the patient does not have insurance or does not have, an insurance plan will cover these. These loans can be secured or unsecured and cover up to whole cost of the treatment.  The loans can be repaid over 30 years, if the patient chooses.<br />
The right drug detox center for you depends on many things. Each center has a course of treatment.  No matter which one you choose the center is a safe and secure place to go through substance withdrawal.</p>


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		<title>The Fear of Driving On Freeways – Not As Uncommon As You Think</title>
		<link>http://thewaytooz.com/the-fear-of-driving-on-freeways-%e2%80%93-not-as-uncommon-as-you-think/</link>
		<comments>http://thewaytooz.com/the-fear-of-driving-on-freeways-%e2%80%93-not-as-uncommon-as-you-think/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:58:58 +0000</pubDate>
		<dc:creator>Wizard</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear of driving]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://thewaytooz.com/?p=246</guid>
		<description><![CDATA[If you have a fear of driving on freeways then you may be thinking that you are all alone in this world and that your fear is the only one of its kind. Well actually, driving phobias aren&#8217;t as uncommon as you may think. There are many different forms of it of course ranging from [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If you have a fear of driving on freeways then you may be thinking that you are all alone in this world and that your fear is the only one of its kind. Well actually, driving phobias aren&#8217;t as uncommon as you may think. There are many different forms of it of course ranging from people who try to suppress their panic attacks while driving to people who have a <a href="http://overcomefearofdriving.org/">fear of driving on freeways</a>. So now you know that you aren&#8217;t alone, why not try and do something about this phobia that is talking power your life?</p>
<p>It is a big task overcoming your fear of driving and there are a few things that you need to think about before you seek <a href="http://overcomefearofdriving.org/7/the-ultimate-self-help-techniques-to-overcome-driving-phobia/">treatment for driving phobias</a>. The first one is to accept that you have a problem. You need to understand what your phobia is exactly and what it means to you. If you are afraid of driving completely then you need to understand that or if you are only afraid when you drive across the freeway then you should recognise the difference. This will mean that you can focus on that particular part of your phobia rather than trying to treat a problem that isn’t there.</p>
<p><a href="http://thewaytooz.com/wp-content/uploads/driving.jpg"><img class="alignleft size-medium wp-image-252" title="driving" src="http://thewaytooz.com/wp-content/uploads/driving-300x291.jpg" alt="" width="210" height="204" /></a></p>
<p>Secondly you need to make sure that you have plenty of friends and loved ones around you to support you. Some people prefer to have one “buddy” that they can talk to or ring at any time of the day to let them know how they are feeling. This should be someone you trust who is there for you no matter what and will not be angry if you ring them at 3am because you’ve had a driving nightmare. Once you have these two covered then you can go on to tackle your phobia easily.</p>


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		<title>Common Methods to Treat Vertigo</title>
		<link>http://thewaytooz.com/common-methods-to-treat-vertigo/</link>
		<comments>http://thewaytooz.com/common-methods-to-treat-vertigo/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:17:12 +0000</pubDate>
		<dc:creator>Wizard</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[best way to treat vertigo]]></category>
		<category><![CDATA[how to treat vertigo]]></category>
		<category><![CDATA[treat vertigo]]></category>
		<category><![CDATA[vertigo symptoms]]></category>

		<guid isPermaLink="false">http://thewaytooz.com/?p=228</guid>
		<description><![CDATA[Strictly speaking, vertigo isn’t just a fear of heights, although being high up can make the problem worse. It is more accurately described as the feeling that you are moving, when there is no movement happening and it is caused by problems with the inner ear or brain. It’s estimated that around 40 percent of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Strictly speaking, vertigo isn’t just a fear of heights, although being high up can make the problem worse. It is more accurately described as the feeling that you are moving, when there is no movement happening and it is caused by problems with the inner ear or brain. It’s estimated that around 40 percent of Americans will suffer from vertigo at some point during their life.</p>
<p>Depending on the severity of the vertigo or dizziness, treatments can range from drugs and medication to surgery and a change in lifestyle; the appropriate treatment depends on the cause of the vertigo, as well as its severity. Drugs that can effectively help to treat vertigo include various antihistamines and anticholinergics, which can help to increase a person’s tolerance to motion; and diazepam and alprazolam, both of which are vestibular suppressants. Hypnosis is also an option; it won’t actually cure vertigo, but can help to remove some of the fear and inconvenience associated with it.</p>
<p>In extreme cases, surgery can be an option for treating vertigo, although it isn’t often recommended as it can affect the hearing in one ear. Surgery for vertigo can involve removing some of the bones in the inner ear, or even removing the entire vestibular labyrinth, a procedure known as a labyrinthectomy. Vertigo symptoms can also be lessened to a large extent by controlling other medical conditions such as diabetes and hypertension.</p>
<p>There are also alternative methods to treat vertigo. A daily dosage of either vinpocetine or gingko can help to reduce the symptoms; there is also some evidence to suggest that vitamin B6 can be effective. A change in your overall diet and lifestyle can also help to treat vertigo – eliminating foods that cause migraine attacks, such as cheese and chocolate. Avoiding certain repetitive positions of the body, such as frequently having your neck leaning forward or to one side, can also be effective in the treatment and prevention of vertigo.</p>
<p>If you suffer from this often alarming condition and are wondering <a href="http://www.smellybrain.com/how-to-treat-vertigo/">how to treat vertigo</a>, you do have options. It’s important to take the time to seek the medical help that works for you.</p>
<p>This was a special guest submission by <a href="http://www.smellybrain.com/">Smelly Brain</a>.</p>


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		<title>Bipolar Disorder and Depression</title>
		<link>http://thewaytooz.com/bipolar-disorder-and-depression/</link>
		<comments>http://thewaytooz.com/bipolar-disorder-and-depression/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 17:37:55 +0000</pubDate>
		<dc:creator>Wizard</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[coping with bipolar disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[manic depressive disorder]]></category>

		<guid isPermaLink="false">http://thewaytooz.com/?p=227</guid>
		<description><![CDATA[Feeling depressed is a little more than feeling a bit sad. For many people it is a burden that is very difficult to bear. Although you might think that depression will never happen to you, almost 20% of all people will get depressed at one time in their life. Recognizing your own state of depressions [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Feeling depressed is a little more than feeling a bit sad. For many people it is a burden that is very difficult to bear. Although you might think that depression will never happen to you, almost 20% of all people will get depressed at one time in their life. Recognizing your own state of depressions is very important and the first step on treating it. In most cases this disease is very well treatable with a combination of cognitive therapy and anti depressive medication. But the problem is that most patients don&#8217;t know or understand that they are depressed.</p>
<p>Patients will describe depression as like a big black curtain that surrounds you or a glass bell that is put on top of you and sucks all the energy out. This points exactly the problem why so many patients are not able to recognize it or do something about it because the simply don&#8217;t have the energy for it.</p>
<p>Treatment will differ for what type of depression you have. Treatment for severe depression often exists solely of anti depressive medication because the patients are to sick for cognitive therapy to be effective. We should also make a differentiation between primary depression and manic depressive disorder. <a href="http://www.manicdepressivedisorder.net/">Manic depressive disorder</a> is also called bipolar disorder or bipolar disease and it is quite different to a normal depression. Where patients who are depressed will feel extremely sad, bipolar patients will have episodes of sadness but also episodes where the feel themselves extremely well, the manic episode.</p>
<p><a href="http://thewaytooz.com/wp-content/uploads/depression.jpg"><img class="alignleft size-full wp-image-232" title="depression" src="http://thewaytooz.com/wp-content/uploads/depression.jpg" alt="" width="202" height="200" /></a></p>
<p>For a doctor or psychologist it is important to know what type of disorder a patient has because treatment is highly dependable on it. You can not give a bipolar patient the same medication as someone with a primary depression because that will not help. You also want to protect the patient when he has an episode of mania because they have lost touch with reality and might do harm to themselves.</p>
<p><a href="http://www.manicdepressivedisorder.net/coping-with-bipolar-disorder">Coping with bipolar disorder</a> is a hard thing to do but with enough effort of the patients treatment is often very effective.</p>


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