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Why Are the Majority of People Overweight?

January 30, 2010

Despite the plethora of information available for weight loss people still are still getting fatter and the percentage of those wanting to lose weight is increasing.
The main reason why this is happening is because people tend to get weight loss help from the wrong places. Most of the times they fall into the traps of [...]

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10 Foods to Eat to Lose Weight

January 22, 2010

When you want to lose weight, your diet is very important. As they say “You are what you eat”, it has never been more true that you have to watch what you eat. But more than often the what to eat part are a bit of a mystery. With all the conflicting diet advice I’m [...]

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