Strictly speaking, vertigo isn’t just a fear of heights, although being high up can make the problem worse. It is more accurately described as the feeling that you are moving, when there is no movement happening and it is caused by problems with the inner ear or brain. It’s estimated that around 40 percent of Americans will suffer from vertigo at some point during their life.
Depending on the severity of the vertigo or dizziness, treatments can range from drugs and medication to surgery and a change in lifestyle; the appropriate treatment depends on the cause of the vertigo, as well as its severity. Drugs that can effectively help to treat vertigo include various antihistamines and anticholinergics, which can help to increase a person’s tolerance to motion; and diazepam and alprazolam, both of which are vestibular suppressants. Hypnosis is also an option; it won’t actually cure vertigo, but can help to remove some of the fear and inconvenience associated with it.
In extreme cases, surgery can be an option for treating vertigo, although it isn’t often recommended as it can affect the hearing in one ear. Surgery for vertigo can involve removing some of the bones in the inner ear, or even removing the entire vestibular labyrinth, a procedure known as a labyrinthectomy. Vertigo symptoms can also be lessened to a large extent by controlling other medical conditions such as diabetes and hypertension.
There are also alternative methods to treat vertigo. A daily dosage of either vinpocetine or gingko can help to reduce the symptoms; there is also some evidence to suggest that vitamin B6 can be effective. A change in your overall diet and lifestyle can also help to treat vertigo – eliminating foods that cause migraine attacks, such as cheese and chocolate. Avoiding certain repetitive positions of the body, such as frequently having your neck leaning forward or to one side, can also be effective in the treatment and prevention of vertigo.
If you suffer from this often alarming condition and are wondering how to treat vertigo, you do have options. It’s important to take the time to seek the medical help that works for you.
This was a special guest submission by Smelly Brain.
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