It doesn’t have to be a frustrating and painful experience to run a marathon, it can be satisfying and joyful instead. With a steady and disciplined approach to training, you can maximize your chances of running at your peak level of performance. Here are two running tips for getting the most out of your marathon training:
Cross-Training
Cross-training allows you to work and rest at the same time. At least, it lets you take a rest from your running. Cross-training is any aerobic activity that does not involve running, such as swimming or cycling. Stretching and weight training could be included as well. These alternative activities help to keep you in good shape while giving your body a break from the pounding of long distance running.
A good plan for beginners is to schedule a cross-training day on the weekend, on the day before or after you do your long run. For more advanced runners, you should cross-train on the day after your long run. Be sure to keep your effort moderate, so as not to interfere with the recovery from your long run.
Pace Work
To succeed at running a marathon, the correct pace is essential. If you try to run too fast, you will crash and probably never even make it to the finish line. No matter what your level of running, you have to know what the correct pace feels like in order to accomplish it.
You do this by doing some training at your ideal marathon pace. However, it takes some skill and practice to determine what the right pace for you should be. An example workout can be found at Running Tips 4 All.
As an alternative, you can estimate your marathon pace in two different ways. You can use your most recent half-marathon time and multiply by 2.1, or you can use your best recent 10K finishing time and multiply by 4.65.
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