fitness

Marathon Running Tips: Cross Training and Pace Work

August 4, 2010

It doesn’t have to be a frustrating and painful experience to run a marathon, it can be satisfying and joyful instead. With a steady and disciplined approach to training, you can maximize your chances of running at your peak level of performance. Here are two running tips for getting the most out of your marathon [...]

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Ab Bench Exercises

February 4, 2010

When working out on an abdominal bench you will be able to effectively target each part of your abs much better than if you didn’t have the ab bench. Specifically, there are several great ab bench exercises that you can perform that would either not be possible or would not be as effective if you [...]

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