vertical jump

Vertical Jump Training-Jump Higher with Jump Mentor

March 4, 2010

Plyometric workouts are a great way to go about vertical training for any jump program. If you listen to the pros like Cade Orvin and Jacob Hiller, you will learn that plyometrics have to combined with strength training in order to get the results you want. This means that you can’t do 1 without [...]

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Workout Routines for Vertical Jump

February 24, 2010

The vertical jump of an athlete is very important. Oftentimes, it is the measurement of an athlete’s true ability which is why improving it is truly crucial. When it comes to your vertical, you need to keep in mind two vital things; first, you must be able to accomplish each jump with finesse while spending [...]

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