Plyometric workouts are a great way to go about vertical training for any jump program. If you listen to the pros like Cade Orvin and Jacob Hiller, you will learn that plyometrics have to combined with strength training in order to get the results you want. This means that you can’t do 1 without the other because it won’t work.
The best jumping exercises are going to be a mix of the 2 mentioned workout forms. So if you are already strong and can squat a lot, you will benefit from doing more plyos to develop your speed. But if you are fast and lack muscle, you will have to hit the weights.
In order to get the most out of your training it is recommend to get a vertical training program like the Jump Mentor. This way you will train in the right way and get crazy results instead of getting frustrated.
Jumping is the key to success for anyone that suffers from being short in sports. By short, I mean anyone under 6′2″ because you are going to be playing against people that are 6′9″ and above. So what do you do in order to learn how to jump higher than the people that are taller than you? You get a jump program like the Jump Mentor found at Increase Vertical Workouts dot com.
You can learn all that you need to know by getting either the Jump Mentor or the Jump Manual. These are the top 2 jump training programs on the internet and they both teach you how to get the most out of training. You can’t go wrong with either one. They produce about the same amount of results and you will be pleased with either.
Good luck on your journey to increasing your vertical leap, I hope you get to 40 inches soon.
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