The vertical jump of an athlete is very important. Oftentimes, it is the measurement of an athlete’s true ability which is why improving it is truly crucial. When it comes to your vertical, you need to keep in mind two vital things; first, you must be able to accomplish each jump with finesse while spending less energy and second, you must be able to perform each jump in a much higher and quicker manner as compared to your opponents.
In order to accomplish such feat, you are very much required to practice on your jumping. Here are very easy workout routines to increase vertical jump. Read on!
1.) Sprinting – This exercise will empower and strengthen your calf muscles.
2.) Single Leg Hops – While standing on one leg, try to push off the ground as high as you can and land on the ground with the same leg.
3.) Hurdle Hops – The idea here is to jump each hurdle as quickly as you can. Remember also to tuck both of your knees into your chest with each jump.
4.) Jumping Rope – This is a fantastic cardio exercise that will develop your calves. You can up the ante a bit by using a weighted vest or ankle weights.
5.) Pool Jumping – This is a new and literally cool way to practice on your jumping skills. With this, the pool water needs to be at least four to five feet deep. This particular routine is also deemed a lot safer on your body.
These are just a handful of exercises that can help you achieve your goal of increasing your jump height. You can check out the vertical jump bible if you want to find out more of these routines.
As an added tip, it is important that you mix up your exercise program so you remain motivated and you avoid getting bored of it. Warming up properly before and after your workout session is also imperative because you are not going to gain anything if you get injured in the process.
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